Clinician-authored health information
This article supports informed conversations with your clinician. It does not replace an examination, diagnosis or emergency care.
Understanding the Statistic Gap
Kashmir has one of the highest rates of Polycystic Ovary Syndrome (PCOS) in India, with approximately 30% of women affected, compared to the national average of 19.3%. This significant gap highlights the need for awareness and action.
What is PCOS/PMOS?
PCOS, recently reframed as Poly-endocrine Metabolic Ovarian Syndrome (PMOS), is a hormonal and metabolic condition that affects women of reproductive age. It is characterized by a combination of symptoms, including irregular menstrual cycles, cysts on the ovaries, and hormonal imbalances.
Drivers of PCOS in Kashmir
Several factors contribute to the high prevalence of PCOS in Kashmir. These can be broadly categorized into genetics, diet, and lifestyle.
Genetics: Research suggests that genetic factors, such as family clustering and consanguinity patterns in Kashmiri communities, may play a role in the development of PCOS. The work of Dr. Mohammad Ashraf Ganie and others in the fields of genetics and endocrinology has shed light on the complex interplay of genetic and environmental factors.
Diet: Traditional Kashmiri diet patterns, which often feature rice-heavy meals, ghee, and red meat-rich wazwan-style eating, may contribute to insulin resistance, a key factor in PCOS. Reduced physical activity during winter months can further exacerbate this issue.
Lifestyle: The long, indoor winters (Chillai Kalan) in Kashmir, combined with rising urban sedentary work patterns and increased stress, can also contribute to the development of PCOS.
Why PCOS Matters Beyond Periods
PCOS is not just a reproductive issue; it also increases the risk of diabetes, heart disease, and mental health problems, such as anxiety and depression. Furthermore, the condition can affect a woman's fertility timeline, making it essential to address PCOS symptoms early on.
What to Do
If you are experiencing symptoms of PCOS, such as irregular periods, weight gain, or acne, it is essential to consult a gynecologist. At Womb2Bloom, our first PCOS workup involves a comprehensive evaluation of your medical history, physical examination, and laboratory tests.
Realistic lifestyle changes, such as a balanced diet and regular physical activity, can help manage PCOS symptoms. Even a 5-10% weight change can have a significant impact on improving insulin sensitivity and reducing the risk of related health issues.
Take the First Step
To learn more about PCOS and how to manage its symptoms, book a consultation with Dr. Berkheez Shabir at Womb2Bloom. Our team is dedicated to providing personalized care and support to help you navigate your reproductive health journey.