Obstetric Labor Tool
Contraction Timer &
Active Labor Tracker
Time your labor contractions accurately. Track duration, spacing intervals, and know when you reach active labor (the 5-1-1 rule) in Srinagar, Kashmir.
Early Stage / Pre-Labor
Keep monitoring. Continue to rest, stay hydrated, and track duration.
Tap Button When Contraction Starts
0s
Medicare Labor & Obstetric Desk
Heading to Medicare Hospital?
Alert the labor care team so the room is prepped upon arrival.
What is the 5-1-1 Rule for Active Labor?
Obstetricians recommend heading to the hospital when your contractions meet the 5-1-1 Rule:
- 5 Minutes Apart: Contractions occur every 5 minutes (measured from start of one contraction to start of next).
- 1 Minute Long: Each contraction lasts for 60 seconds (1 full minute).
- 1 Hour Duration: This consistent pattern has continued for at least 1 full hour.